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In the previous article, SPD’s senior physiotherapist, Natarajan Elamaran, introduced three exercises to help you get started with your strength training routine at home. Elamaran shares more exercises in this second part of the series.

conversation skills may not develop naturally for everybody, such as for children with social communication difficulties. SPD’s speech therapist, Tan Jia Hui shares some strategies to improve your chances of having successful conversations with your child.

Strength training can be done in the comfort of your home using common household items. SPD’s senior physiotherapist Natarajan Elamaran shares some tips and exercises that you can include in your workout plan.