Walking is good for your heart, your head and your wallet, yet, it could possibly be one of the most under-rated exercises. Let’s look at the wonders walking has on our body and mind.

1) Strengthens the Bones

Our bones tend to weaken with age. But we can build stronger bones if we walk regularly. This low-impact exercise prevents loss of bone density, thereby reducing the risk of osteoporosis, fracture, and injury. Since bones determine our framework, stronger and healthier bones also help to improve posture, stamina and balance.

2) Eases Joint Pain

Some studies have found that walking reduces arthritis-related pain, and that walking 8 to 10km weekly can even prevent arthritis from occurring. Walking protects the joints — especially the knees and hips, which are most susceptible to osteoarthritis — by lubricating them and strengthening the muscles that support them.

3) Lose Weight

Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. They discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.

4) Reduces Stress

Walking can help reduce stress levels by improving circulation and channelling nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of the stress hormones. Breathing in and out while walking also helps to breathe out the tension.

5) Stimulates Creativity

Whether racking your brain for a solution to a problem at work or an inspiration for your assignments, walking can get your creative juices flowing. A recent study published in Frontiers in Neuroscience found that walking improved both convergent and divergent thinking, the two types associated with enhanced creativity.

6) Builds Social Support

Walking is a great way to build social support and make new friends who will encourage you to walk every day. Also, you can walk to support a social cause. At the end of the day, you will be filled with positive energy and peace.

Put on your walking shoes and join us at the upcoming SPD Ability Walk & Run 2019. For more information or to sign up, please visit spd.org.sg/spd-ability-walk-run-2019 today. We hope to see you there!